In addition to including foods rich in iron, it is important that in our diet to fight anemia avoid those that hinder its absorption and prioritize the consumption of those who favor it.
When discussing the treatment of anemia, the importance of feeding should be considered first. It is a condition that in most cases is due to a diet deficient in micronutrients such as iron.
In this article we will reveal the most important details regarding the types of diets that can help you overcome anemia.
Anemia is a disease in which there is a reduction in the amount of red blood cells in the blood. It can also be presented with an apparently normal amount of blood cells, but which are very small compared to the normal standard.
In addition, anemia is characterized by a deficiency in the level of hemoglobin, due to poor or poor functioning of red blood cells.
In any case, this condition occurs as a result of a deficit around the consumption and absorption of essential micronutrients such as iron, folic acid and vitamin B12.
Types of anemia
Generally, anemia is caused by a lack of iron. This type of anemia is generated by different circumstances. Among them, the excessive loss of blood due to hemorrhage or surgical procedures, as well as menstruation.
However, the anemia produced by iron deficiency is due to inadequate nutrition in which foods rich in this mineral are dispensed with.
On the other hand, there are also cases of anemia due to deficiency of folic acid or vitamin B12. If so, the key feature is the presence of large, but excessively weak, red blood cells.
Treatment of anemia
To treat anemia, whatever the type, food will play a key role. The first and obvious measure is to include iron-rich foods in your daily diet.
In this regard, it is important that you know how to differentiate between heme iron and non-heme iron. The first is of animal origin, be it beef, poultry, fish and seafood.
For its part, non-heme iron comes from vegetables. It is a type of iron that has a lower absorption capacity in the body than that of animal origin.
Heme iron and non-heme
The fact that heme iron is absorbed better and faster does not mean you should discard the vegetables. Rather, pay attention to the procedures you must follow to make the best use of this nutrient.
- If you are consuming a product with iron of animal origin, everything is fine. You can be sure that there will be a good absorption.
- On the contrary, if it is vegetable, you should preferably look for those that contain other nutrients that help absorption.
In case you eat a food with a good amount of iron but it does not contain other beneficial nutrients, you will have to supplement it with another product that contains the elements that help the absorption of iron. Our recommendation is that you advise with a nutrition expert.
Diet for the treatment of anemia
As we told you before, most cases of anemia are caused by deficiency of iron, folic acid or vitamin B12. Therefore, a good measure to overcome it is the consumption of that micronutrient of which the deficiency exists.
If you have anemia characterized by deficiency of folic acid or vitamin B12, you should consume foods rich in these nutrients. Also, you must incorporate those supplements that your treating doctor can indicate.
On the contrary, if you have iron deficiency anemia you should include foods rich in that mineral, as well as other nutrients that can help you absorb it.
Diet for iron deficiency
In general, the most important recommendations for a diet that is effective in this treatment are the following:
Try to consume a good amount of products such as seeds, nuts, and meat, seafood and egg yolks. They all contain iron.
Do not limit yourself to consuming foods with iron. It includes other nutrients such as vitamin C, fructose, citric acid and some proteins such as histidine, lysine, and cystine.
Reduce as much as possible the intake of those food products that contain oxalic acid, tannins and phytates. This is the case of coffee, tea or spinach, among others.
Keep in mind the following recommendations to optimize the treatment of anemia. In any case, remember to seek professional advice.
- Whole grains contain a greater amount of iron, vitamin B12 and folic acid, but contain phytates. Therefore, you should be cautious with the amounts you take.
- Make your desserts citrus, because the contribution of vitamin C will improve the absorption of iron. Dairy products also improve absorption.
The best foods for anemia
Finally, we will mention the foods that you should consider the most if you need to adopt a diet that works as a treatment for anemia:
- Red meat
- Beer yeast
- Dried figs
Recommended Site: https://en.wikipedia.org/wiki/Iron-deficiency_anemia