Although reducing abdominal fat is good for our figure, the most important thing to lose that surplus lies in our interior. This juice improves liver function and helps us eliminate toxins. We often worry about reducing abdominal fat because we see it more as an aesthetic problem than as a health problem. But it is a danger in itself. We must never forget that all that fat accumulated around the waist has important negative effects. We can suffer from heart disease to type II diabetes problems. These would undoubtedly be the most common ailments, but then there are those other secondary problems, such as classic drowning or even sleep apnea. Abdominal fat is fat that accumulates around the viscera, below the diaphragm and in the chest wall. So, never overlook the need to take a proper diet and avoid sedentary lifestyle.
Today in our space we want to invite you to introduce in your diet this simple and delicious juice that can help you take better care of your health, and reduce abdominal fat in your body.
Abdominal Fat: Is it Impossible to Eliminate it?
Many people think that abdominal fat cannot be fought. To think that it is something related to age, or that it is even an “inevitable” genetic trait, makes us fall into the idea that we cannot do anything except accept it. It’s a mistake. We need to be aware that abdominal fat is a direct danger to our health and that it can be reduced. It is not about having a smooth belly; it is about reducing the volume of our waist so that it falls within the healthy body mass index. To do this, to achieve this, it is necessary to take into account these basic aspects:
Improve our Liver Function
The liver is a vital organ of the digestive system and it will allow us to eliminate fats and all those toxins that tend to inflame us. Thanks to him we improve our digestion and stimulate the production of bile, essential to cleanse those excess fats.
- A healthy liver that works correctly allows us to reduce the volume of the waist.
- We eliminate toxins and combat fluid retention.
- We get more energy to notice more active and combat sedentary lifestyle.
- We maintain an adequate balance of cholesterol level.
Choose the Right Foods
Most of the time we eat more for pleasure than for hunger. We are more attracted to a dish rich with cheese, meat and fat than a simple salad. At night, for example, we opt for fast and precooked food due to lack of time. All this has consequences in our figure, in our waist.
- The food we bring will allow us to reduce up to 80% of abdominal fat.
- It is also not about completely eliminating fat from our diet. It is about maintaining a balance and eating more with the head than with the stomach.
- Includes healthy fats such as olive oil or avocado. Eat satiating foods rich in fiber and never forget the importance of vegetable proteins.
- What we should reduce in our diet is sugar, as well as control salt intake.
- Remember that to reduce abdominal fat you must consume between liter and a half and two liters of water. Small sips throughout the day.
Spinach, Apple and Lemon Juice to Reduce Abdominal Fat
This natural juice is not going to help you reduce abdominal fat on its own. It is a daily supplement that you must include in your diet to achieve the following:
- Its ingredients will help you feel satiated until lunchtime.
- You will improve your liver health, given its high level of antioxidants and vitamins.
- The lemon will help you alkalize the body to eliminate those lipids and toxins that the body does not need.
- The green apple contains essential biolements to accelerate the metabolism. For this, it is necessary that we consume it with skin.
- The spinach raw provides energy, iron, protein and fiber. They are a food with a high nutritional level that also contains thylakoids, enzymes that not only provide satiety, but also promote weight loss.
- 1 cup of raw spinach (40 g)
- A green apple
- The juice of ½ lemon
- 1 glass of water (200 ml)
- The first thing we are going to do is clean the spinach leaves well, as well as the apples. It is important that the spinach be raw, and that both this vegetable and the apple be organically grown and free of pesticides.
- Then, cut the apple into four pieces and remove the seeds from the center.
- Get the juice of half a lemon and take it to the blender along with the rest of the ingredients: the spinach, the apple and that glass of water. Blend all the content and obtain a homogenous juice.
“You will see that it contains small traces of the skin of the apple. Consume them too, because they are very beneficial”.
As you can see, it is a very simple juice to prepare, rich in vitamins and multiple nutrients that will allow you to start the day in the best possible way. If you wish, you can prepare another before dinner.
In this way, we gradually promote the loss of abdominal fat, provided that we supplement it with a proper diet and some exercise.
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