Ginger helps stimulate the production of gastric juices and improve bowel movement, but if you have a digestive condition, we recommend preparing the juice without this ingredient. Losing weight has become a wish longed for by many in our society today. To achieve this, taking a green juice like the one we propose can be of great help. And it is that “zumoterapia” has gained a very special place in the last years, after demonstrating that it is a good support for those people who are looking to lose weight and improve their health. The combination of fruits, vegetables and some spices in a single drink has allowed taking advantage of the concentration of essential nutrients that are required for the proper functioning of the body’s metabolism. However, it is important to mention that, although these juices are a good support to burn fat and reduce measures, they are not “miraculous” products. They are only a supplement that improves the results of a healthy eating plan and an exercise routine.
In this article we are going to share the recipe of a green juice made with apple, cucumber and ginger. This can be consumed on a regular basis to improve the body’s ability to burn those extra pounds.
What is this Green Juice?
The natural juice of apple, cucumber and ginger is a drink rich in antioxidants, vitamins and minerals, which are essential in any diet plan. To have a clearer idea of how beneficial this beverage is when it comes to losing weight, we invite you to know the properties of its ingredients.
The consumption of an apple a day is enough to improve health in many aspects. This fruit is very low in calories and fats, but rich in vitamins, minerals and even fiber.
For the nutrients that compose it, for some time it has been concluded that,
“Consuming apple acts positively on the metabolism of the body and the digestion of food”.
Fiber is one of its most important active ingredients, since it helps regulate the digestive processes and provide a feeling of fullness and thus avoid excessive caloric intake. It also helps to combat fluid retention and bad cholesterol, conditions that are often ignored and may be associated with difficulties in losing weight.
Cucumber can support feeding and contribute to lose weight in a healthy way because it is composed mostly of water. As many will know, water is a precious liquid that boosts metabolism and keeps you active to burn calories. In addition, this vegetable is also a source of phytonutrients, flavonoids , vitamins, minerals and other important essential nutrients to detoxify the body and eliminate excess weight.
The Ginger has properties that can help control and weight loss in many ways. Ginger is a fundamental ingredient of this green juice. One of these properties is its ability to reduce inflammation and glucose sensitivity. These two factors can hinder the ability to burn calories. In addition, it provides a feeling of fullness, which is why we will help to avoid excessive consumption of food during the day. Likewise, it has digestive properties that stimulate the production of gastric juices, the strengthening of the intestinal muscles, as well as the intestinal movement. Finally, it is believed that two of its substances, called gingerol and shogaol, boost the metabolism by improving the ability to expend energy and oxidize fats.
How to Prepare a Green Apple, Cucumber and Ginger Juice?
The preparation of this natural juice is very simple and the best thing is that all its ingredients can be purchased without problem in any market. Are you ready to take advantage of its benefits? Follow these steps:
- 1 green apple
- 1 cucumber
- A glass of water of 200 ml
- 1 teaspoon grated ginger (3 g)
- Step 1: Peel and chop the cucumber and apple. To this last one we will have to remove the heart and cut it.
- Step 2: Then, take everything to the blender. It will be then when we should add the teaspoon of grated ginger, as well as a glass of water.
- Step 3: To finish, beat it all and serve it cool. You are ready to consume!
For best results, we recommend taking this juice freshly made and fasting. In this way your nutrients can act more effectively in the body.
Keep in Mind!
If you decide to prepare the delicious green juice that we have proposed, you should know that ginger is contraindicated for those with active digestive conditions. Among these are ulcers, gastritis or colitis, as well as Crohn’s disease. In case of suffering any of them, it is best to prepare this juice without the addition of this spice. Finally, we remind you again that this green juice is not a “miracle product”. You must combine it with a healthy diet and a workout to lose weight. Also, you have to visit a professional if you think it is appropriate.
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