Foods Rich In Antioxidants To Add To Your Diet

Health & Fitness

The consumption of foods rich in antioxidants in the diet is key to enjoy good health and beauty. When consumed frequently, the body has the ability to regenerate.

Having a balanced and nutritional diet that provides all the energy and vitamin reserves are vital. Our organism generates a significant wear during the day of the properties that we have obtained with the feeding. Keeping our body active is paramount, and consuming foods rich in antioxidants can help us with our goal.

The antioxidants are molecules which are responsible for preventing the oxidation of other molecules, especially when they are exposed to free radicals. Thanks to this function, antioxidants have the ability to delay the wear and tear of the skin, organs, tissues and other compounds of our body.

It is thus possible to collaborate in preventing premature aging. It also helps to deal with free radicals that, if not treated, can make the body sick and cause problems as serious as cancer.

Why is it important to consume foods rich in antioxidants?

There are about 8,000 types of antioxidants, although not all act in the same way in the body.  Some directly combat free radicals, others act on specific parts of a cell and others only respond to certain conditions.

The important thing is to provide the body with a significant amount of antioxidants per day to strengthen and perform their functions. If you still do not know the best foods rich in antioxidants, here are some of them:

1.Berries

The berries such as raspberries, azaí (Euterpe oleracea), widely used in the Amazonian diets for the nutritional properties of the fruit; Cranberries and strawberries are a source rich in antioxidants.  Blueberries, raspberries and blackberries contain an antioxidant called proanthocyanidins. According to some studies, they could help prevent chronic heart disease.

2.Broccoli

Broccoli is a very nutritious vegetable that we can include in the diet. It contains more vitamin C than an orange and has more calcium than a glass of milk. In addition to that, it is rich in vitamins and minerals that bring great benefits to our body.

Phytonutrients are substances that can help prevent and fight diseases. In fact, sulforaphane, a phytonutrient found in broccoli; It is related to the reduction of different types of cancer cells.

3.Nuts

Nuts are foods rich in antioxidants, and also contain essential fatty acids that contribute to the control of cellular oxidative stress. It can also provide a protective action against some conditions, cardiovascular diseases and cognitive impairment.

4.Green tea

It is characterized by having high concentrations of polyphenols, a compound that, in alliance with other chemical substances, increases the levels of fat oxidation and thermogenesis. In addition to its antioxidant benefits, regular consumption of green tea helps you lose weight. It reduces high cholesterol levels; it can prevent cancer in some way and the appearance of heart disease.

5.Tomatoes

The tomatoes are the source par excellence of an antioxidant known as lycopene. Lycopene could fight different diseases more effectively than vitamin E and beta-carotene. Lycopene needs to be accompanied by a healthy fat in order to be effectively absorbed. Therefore, it is recommended to accompany the tomato with olive oil to obtain all its benefits.

6.Garlic

Although it is often used to season meals, garlic is a highly medicinal food rich in antioxidants. One clove of garlic contains:

  • Vitamins A, B and C.

  • Selenium.

  • Iodo

  • Potassium

  • Iron

  • Calcium

  • Zinc

  • Magnesium

In addition, garlic is considered a natural antibiotic capable of eliminating some strains of harmful bacteria. Consumption of raw garlic may help prevent cancer, remove heavy metals from the body, and lower blood pressure and cholesterol.

7.Carrots

Carrots contain beta-carotenes and other important antioxidants that help the body produce vitamin A.  Vitamin A is good for visual health, as well as being key in preventing cancer. 

It is a very suitable food if you suffer from gastric problems such as gastritis or acidity, thanks to its content of chlorine, sodium, potassium and vitamins of group B.

In addition, its raw consumption, like that of many vegetables, is recommended for the protection of the enamel and the gums, strengthening them and helping to get rid of bacteria.

All this among many other benefits that this vegetable has: for nursing mothers, people with a lot of mental work such as students, etc.

8.Grapes

The grapes, as well as the red wine that is made from them, are a rich source of polyphenols and flavonoids.

  • They help control bad cholesterol.
  • They reduce blood pressure.
  • They protect the heart
  • It is proven that they can help in diseases such as diabetes or Alzheimer’s.

It contains a large percentage of the recommended vitamin K and manganese for each day.

In addition, some research carried out with grapes has shown that their consumption can prevent cancers such as colon cancer and breast cancer, due to resveratrol, an antioxidant contained in the grape.

In the case of red wine, its benefits are applied as long as it is consumed in moderation.

You have already seen how easily we can include a large amount of antioxidants in our diet with simple easy-to-consumer foods. So keep that in mind and take advantage of all these benefits that we just told you.

Recommended Site: https://en.wikipedia.org/wiki/Antioxidant

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