Foods such as lemon can help us to purify toxins from the body and improve our state of health. Your support along with healthy eating habits and physical exercise can be a good option if you are looking to find yourself better. The diet of detoxification (detox diet) and cleaning with lemon is an effective plan that helps eliminate toxins and waste accumulated in the body, at the same time contributing to weight loss in the short term.
The Detoxification Diet
This lemon detox diet began to be adopted when Stanley Burroughs, its creator, recommended it for the healing of stomach ulcers. In the book The Master Cleanser, Burroughs shares the experience he had when one of his patients tried this diet for the first time after suffering for three years a stomach ulcer. After eleven days of the application of the diet of detoxification and cleaning with lemon, the patient referred to be better. Since then, many similar cases have been recorded, in which the results are seen after 10 or 11 days of application. It is believed that it can also contribute to we lose weight.
Note: We must always bear in mind that in the face of a physical ailment, whatever it may be, it is necessary to discuss with our doctor any changes that we want to introduce in our diet. It is fundamental, to prevent health complications.
What is the Lemon Detox Diet?
The diet of detoxification and cleaning with lemon is a support plan for the organism, through which the elimination of accumulated toxins is facilitated. As many of you already know, the body accumulates toxins as a consequence of poor diet, pollution, etc. Therefore, this diet should be considered as a help when you want to lead a healthier lifestyle. It should be complemented with a healthy diet, regular exercise, as well as a reduction of stress.
How to Prepare the Detoxification Diet with Lemon?
To carry out the diet of detoxification and cleaning with lemon, it is very important to set goals and set goals until the results are achieved. Defining what you want to achieve and identifying all the factors that influence the result is an important step to achieve the main objective that you set when making this diet. Some people suggest preparing before the detox diet of lemon, adopting a vegetarian diet that allows to prepare the body, to make it less stressful. Also, in this way the transition to cleaning with lemon will be easier.
It should not be done by people who have had organ transplants, nor by those who take immunosuppressive medications. Nor should it be followed if the person must undergo surgery.
“Before starting this diet, it is recommended to reduce the consumption of coffee, soft drinks, sugars, refined flours and high-fat foods”.
Lemonade for Detoxification
This detox diet is a cleansing program that can encourage the person to purify their body by consuming homemade lemonade. Its ingredients are:
- Pure organic maple syrup.
- Pure Cayenne pepper.
- Mineralized water
The Diet is a Plan Designed for a Minimum of 10 Days.
How to do it?
- Mix equal parts of lemon juice and organic maple syrup. Reserve in a dark glass jar and refrigerate.
- Then, pour 4 tablespoons of the mixture in a glass of water. You can add cayenne pepper and stir well until dissolved.
- The ideal is to drink 6 to 12 glasses of lemonade daily, distributed at various times of the day.
- Maple syrup preserves lemon juice and prevents the oxidation of vitamin C and enzymes.
If you want to contribute daily the benefits of lemon we can also opt for homemade lemonades and soft drinks.
Always Remember it
Eating a diet improperly can have a negative impact on our body. In addition, they can encourage the opposite of what we are looking for when doing it. Therefore, it is essential to keep in mind that diets should always be supervised by a nutritionist. In addition, it should be noted that every diet must be accompanied by a healthy diet. Its function will be to support the goals of weight loss or purification of the body.
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