8 Herbs Diet Supplement that Helps you to lose weight!

Weight loss

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There are diet supplement herbs that help detoxify the body to improve the effects of diet to lose weight. Do not stop trying! To lose weight in a healthy way, you can take into account some natural supplements that, due to their properties, help to improve the activity of the metabolism to burn fat more easily. There are many diet supplement herbs that help the weight loss process. While we do not propose the adoption of miraculous methods to reach the goal, we recommend consuming some ingredients that act as allies of the diet during this process.

“These medicinal herbs of which we speak can be taken daily to detoxify the body”. 

In addition, they control hunger and promote calorie expenditure. They are very easy to acquire and, among other things, they are useful to prevent and treat various diseases that impair health. Here we share 8 good options so you do not stop taking them into account.

1. Juniper

Juniper is one of the diet supplement herbs. This has purifying and antioxidant properties that help eliminate toxins from the body so that they do not interfere with the activity of the metabolism. Its anti-inflammatory compounds help regulate digestive function, which is crucial to avoid slow intestinal transit. Prepare it in infusion and consume it twice a day.

2. Horsetail

Rich in vitamins, minerals and diuretic compounds, horsetail is a popular herb that can promote weight loss if it is included in plans to reduce measurements. It is characterized by its ability to promote the elimination of toxins and fluids, which can cause inflammation and slow metabolism.

  • You can take it in infusion, 2 or 3 times a day.
  • If you like, add a little lemon juice and honey.

3. Hierbaluisa

Hierbaluisa is another of the diet supplement herbs. This stands out as a natural depurative, ideal for removing waste that the body does not need. It has compounds with digestive properties that improve intestinal movement and, in addition, calm abdominal inflammation. Prepare an infusion with the herb, and consume it twice a day.

4. Rosemary, Other Herbs Diet Supplement to Lose Weight

Rosemary is a popular plant that has been valued for its many culinary, cosmetic and medicinal applications. For some time it has been known as an ally to lose weight, not only because it helps to eliminate waste from the body, but also because it optimizes the digestion process.

  • You can use it as a condiment for your preparations, or, you can enjoy it in infusion.
  • If you choose the latter, consume it maximum 2 times a day.

5. Artichoke

The artichoke has become popular for its purifying and antioxidant properties, ideal to stimulate weight loss in a healthy way. It is also rich in dietary fiber, vitamins and minerals. It is a plant that supports digestion while prolonging the sensation of satiety and the elimination of retained liquids.

  • It can be consumed boiled or added in recipes with vegetables.
  • To lose weight, it is recommended to prepare it in water, ingested 2 or 3 times a day.

6. Birch

The main slimming benefits of birch are attributed to its hypolipidemic and hypocholesterolemic properties. These could help reduce and break down lipid substances. Its anti-inflammatory compounds restore the good functioning of the lymphatic system and, thanks to this, optimize the elimination of harmful toxins. On the other hand, it should be mentioned that it helps stimulate the production of bile, a key substance for the digestion of fats.

  • Its dried leaves can be prepared in infusion, consuming it twice a day.
  • You can acquire it in liquid extract to add it in teas, fruit juices or water.

7. Green Tea

Undoubtedly, green tea is one of the best diet supplement herbs. Rich in antioxidants such as catechins, it is a stimulant of metabolism and the lymphatic system, which promotes the elimination of waste and fats. It is often used as a supplement to control high cholesterol and cardiovascular disorders associated with overweight. However, it is also depurative, anti-inflammatory and diuretic.

  • Prepare it in infusion and consume 2 cups a day.
  • If you like, buy it in tablets or extracts and follow its recommendations for use.

8. Mint

Peppermint has digestive and anti-inflammatory properties that could help improve body processes at the time of losing weight. Although it is not a fat burner or something similar, its inclusion in the diet favors the elimination of toxins and liquids.

  • Prepare it in infusion and consume it up to 3 times a day.
  • Add it in your smoothies, juices and lemonades.

Do you find yourself struggling with overweight? If you are doing everything possible to regain a healthy weight, choose one of these herbs and use them to support your healthy eating plan. Remember that none act by it, so it is essential to maintain the diet and exercise routine. In addition, you should stay hydrated all the time, for it takes at least 8 glasses of water a day.

 

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