What are the 7 Foods that fights Against Abdominal Fat?

Weight loss

Although it does not have the fame it deserves, salmon helps us activate the metabolism and burn excess abdominal fat. No matter how old you are, you’re sure you want your belly to be smoother and not have too much belly fat. Especially if you are thinking about a wonderful beach vacation next summer. Modern diets contain more fat than you thought, but above all, they are of poor quality, which does not allow you to feel good. Also, they tend not to give too many results. It is likely that you have also consumed some products to lose weight that are useless. So, if you really want to combat abdominal fat, check out the following foods.

What is the Fat For?

The truth is that fat is seen as “the bad movie”. This is because when consuming those of poor quality we can suffer from cholesterol or obesity, as well as cardiovascular problems. However,

“You should know that fat is the instrument that allows the body to store energy, that is why it should not be completely eliminated from the diet”.

Thus, the body does not have to convert glucose into fat. This serves to protect the organs of the body against trauma or maintain body temperature. It is also said that they are a shield for the arteries when there is not too much consumption of vitamin C, since quality collagen is not produced. You may have a problem of overweight, cholesterol, hypertension or a disease like diabetes. It is important that you consume “good” fats to be in a better mood, to have the highest self-esteem and to let go of depression. It works on reducing bad abdominal fat and increases the beneficial ones, in addition to eating a balanced diet and exercising daily.

7 Foods to Reduce Abdominal Fat:

Olive Oil

It is the best of all the oils that exist, especially the extra virgin and the cold pressed, which are of higher quality.

  • Contains unsaturated fats, good for the body.
  • It is a great source of nutrients when you carry out a diet with fat restriction.
  • It serves to absorb nutrients, synthesize hormones and reduce cholesterol.

Remember that you should not use it to cook because it changes its composition.

Almonds

  • They have a lot of protein, fiber and calcium.
  • They are sources of basic energy for our body.
  • They are recommended in people who have a vegetarian or vegan diet and those who do a lot of sport.
  • It allows activating the metabolism and controlling blood sugar levels.
  • It offers a good dose of Omega 3 and protects against diseases that are related to obesity.

Oats

It is important to be present in diets to lose weight.

  • Provides a feeling of fullness.
  • It is rich in proteins and fibers, making it ideal for breakfast.
  • It helps reduce cholesterol.
  • It purifies the blood since it contains substances that encapsulate the toxins and fats to eliminate them from the organism.

In turn you can use it to bake meat or vegetables.

Broccoli

It is wonderful to be added to a diet to lose weight.

  • All these nutrients cause the intestines to absorb less fat and not to accumulate in the arteries.
  • They optimize the digestive functions.
  • It is low in calories and strengthens the immune system.

You can enjoy it only, in salads, steamed or with pasta.

Raspberries

To be able to consume these red fruits, the body must produce more energy so its caloric intake is actually negative.

  • They have a lot of water and fibers, being more recommended than other fruits.
  • They serve to activate blood circulation and regulate sodium levels.
  • They contain flavonoids and anthocyanin, which inhibit the assimilation of sugar and fat.

Salmon

It is one of the most recommended sources to obtain Omega 3 acids.

  • It provides proteins and serves to form “good” cholesterol, hormones and bile.
  • It offers a lot of vitamin D and allows keeping the nervous system healthy.
  • Activates the metabolism and helps burn excess abdominal fat.
  • Their fatty acids do not allow them to store fat.
  • If you consume salmon from “cultivation” they do not contain lead or dioxins.

Green Tea

It is known as the “fat burner” par excellence.

  • It has a positive effect on digestion, because it provides water and temperature.
  • If you drink it after lunch or dinner you will help food pass through the intestine better, while dissolving fats and carbohydrates.
  • It facilitates the absorption of nutrients and increases body temperature, which helps reduce calories.
  • It stimulates the organism.
  • Reduces blood pressure
  • Regulates glucose levels.
  • Combat free radicals.
  • It helps the absorption of calcium in the bones.
  • It contains an antioxidant called catechin and polyphenols, which control hormones such as stress.
  • The green tea, like red wine, reduces the conversion of glucose to fat.

You can also drink it at breakfast or snack, do not advise more than three cups a day.

With all these proposed foods you can easily control abdominal fat in a natural way.

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