Moringa comes from the Moringa oleifera tree, which is found in South Asia and the tropics and has been consumed by indigenous populations around the world for more than 4000 years. Moringa seeds have anti- oxidant, anti-inflammatory properties, provide a large amount of nutrients, are rich in vitamin A and help reduce cholesterol.
What are moringa seeds used for?
In medicine Aryuveda is used a lot for its supposed medicinal to treat bacterial infections and to lower blood sugar, it is widely used as a home remedy to lower blood sugar and diabetes but without significant scientific evidence, until now the mostly only with studies in mice.
It is used in countries like Senegal, Malawi and India to fight low-cost malnutrition, because it provides a large amount of healthy proteins and fats (such as oleic acid) and serves to treat vitamin A deficiency. The moringa tree is resistant, adapts to any place and grows in a short time, which is very helpful in countries with high rates of nutritional deficiencies.
It is also used in the purification of water for animal and human consumption, the extracts of the leaves and seeds have biopesticide activity.
What is the use of moringa seed in women?
Moringa has been used for women in the menopause stage, because it improves the symptoms of intermittent hot flashes and profuse sweating that women present due to hormonal changes.
This effect of moringa is obtained thanks to one of the components that is Quercetin that is contained in the leaves of the plant.
Benefits of moringa in women
Among the most important benefits is its effect to improve the symptoms of sweating and hot flashes in menopause.
Also because of its high calcium content, it is a very beneficial plant in women who have osteopenia or osteoporosis.
Its high content of vitamin A and vitamin E, help repair skin damage from dry menopause.
Benefits of moringa seed in men
Moringa has been used to improve sexual dysfunction in men. Through its antioxidant properties that remove free radicals from the blood and vasodilation occurs, which is the mechanism used by drugs known for male sexual dysfunction.
Does moringa up testosterone?
Although moringa is used by Ayurvedic medicine as an aphrodisiac, experimental studies have not shown that there is a relationship between moringa consumption and increased sexual activity and tetosterone.
The usefulness of moringa leaves according to Ayurveda
This traditional science of India uses moringa leaves to prevent and treat more than 300 diseases, for its antihypertensive, diuretic, antidiarrheal, anxiolytic, antidiabetic and anti-colitis properties, but of this there is no significant scientific evidence; most are only studies in mice.
What is moringa used for in the food industry?
In Bangladesh, a healthy powdered vegetable soup was prepared, supplemented with soy flour, mushrooms and moringa leaves. Compared to other locally available soup powders, a higher content of vitamin D, minerals, proteins and fiber and lower moisture, fat and carbohydrate content were found in this powder. Vitamin C was also significantly higher than in other soup powders.
In addition, yoghurts have been prepared for the supplementation of pregnant women prone to malnutrition. It was found that this yogurt improved the intestinal flora, which plays an important role in our immune defense.
Nutritional data of moringa seeds
Moringa seeds are globular and measure about 1 cm, with oil being the largest component of their weight.
The moringa seed has the following nutrients in 100 g:
- 35 g of protein
- 38 g of fat
- 67 mg of carbohydrates
- 751 mg of vitamin E
- 5 mg of vitamin C
- 45 mg of Calcium
- 87 g of fiber
- 75 mg of phosphorus
- 2 mg of phosphorus
They also contain fiber and moringa leaves have 35 g of protein in 100 g, the same as an egg and twice as much as milk.
Why eat moringa seeds?
Because many of those who consume moringa seeds say that it renews energy, improves the quality of sleep, blood pressure and balances blood sugar levels, strengthens the hair and gives firmness to the skin.
In one study, the anticancer effect of leaves, bark and seed extracts of Moringa oleifera was investigated. The extracts of leaves and bark showed remarkable anticancer properties, especially for breast and colon cancer, while, surprisingly, the seed extracts did not exhibit any such properties.
Benefits of consuming moringa seeds
Let’s see below 7 important benefits of moringa for your health.
1.Lower blood pressure
More research is needed to ensure this virtue of moringa seeds. However, moringa oil, containing oleic oil, has a cardioprotective effect. In addition, moringa has a sedative effect and by the presence of antioxidants regulates blood pressure. Antioxidants prevent oxidation caused by free radicals, toxic substances responsible for causing diseases and aging.
Drink an infusion before going to bed with moringa leaves soaked in hot water for 15 minutes. Moringa promotes sleep and is sedative. In experimental studies its anxiolytic effect was demonstrated.
The moringa provides important amounts of iron, which is responsible for transporting oxygen in the body and moringa is also combined with vitamin C, which favors its absorption. So if you are a vegetarian or present anemia, consider taking it.
On the other hand, moringa oil has antioxidant and anti-fatigue properties demonstrated in experimental studies.
4.Decrease blood glucose levels
Few studies support this and others are in the research stage in rats, so we must await the results in humans. However, a possible effect of reducing insulin resistance has been tested, but it could also be due to flavonoids, antioxidants present in moringa.
Moringa is not approved for use in diabetics because the recommended daily dose is not yet known.
5.It provides a lot of fiber
Fiber improves your intestinal transit and helps reduce cholesterol and blood glucose values, as well as protect the immune system.
Moringa oil is rich in oleic acid, which helps to lower cholesterol levels and for this the flowers are also useful, since they reduce cholesterol, phospholipids and triglycerides, as well as fats in liver and heart.
The use of moringa in animals proved to be as effective as the drugs prescribed for cholesterol and to prevent the formation of platelets that cause circulatory and cardiac problems. In these studies the leaves of moringa decreased the total cholesterol, increasing the good cholesterol.
Other studies also conducted on animals revealed that moringa leaves managed to improve liver damage caused by drugs, but further research in humans is still required.
7.Embellishes the skin
Moringa seed oil contains antioxidants, so it repairs damaged tissues and is used as a moisturizer and antiseptic for its high content of oleic acid.
Moringa cream revitalizes the skin from the harmful effects produced by sun exposure and has an anti-aging effect.
Moringa seed benefits and consequences
There are many beneficial uses attributed to moringa, among them, for the treatment of bronchial asthma, diabetes, controlling glycemia. Because of its antioxidant and vasodilator effect it is used in some cardiovascular diseases. It is also used to care for the skin and hair for its vitamin A amount.
It has been used as an energizer, also to treat constipation.
The consequences of consuming Moringa seeds are basically of gastrointestinal origin, with nausea, vomiting and diarrhea.
It should not be consumed during pregnancy or lactation.
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