What is tiny, powerful and your new best friend? The flax seeds! This superfood of fashion is full of innumerable benefits and can also help you on your journey towards weight loss. This is what you need to know about this miraculous food.
What are Flax Seeds?
Flax seeds are the seeds of a flowering plant called Linum usitatissimum . They grow like a grain, like wheat or barley, even if they are not a grain. When they are harvested, a pod is removed from each flower. This pod contains the flax seeds we consume. In stores, you can find two different varieties of flax – brown and gold. While dorado has a little more protein, brown is richer in omega-3 fats. Flax seeds are also available in the form of whole seeds, flour (ground), liquid oil and pills.
Flax Seeds to Lose Weight:
To make the most of flax seeds, eat them in a milled form. Whole seeds are harder to digest, they could pass through your system and the last thing you want is to lose these weight loss benefits.
1. They Have High Fiber Content:
Flaxseeds are rich in fiber, a nutrient that keeps it full for a long time and makes your bowel movement regular. As you avoid overeating, it is useful for weight control. You will be less prone to docking yourself with unhealthy foods.
“Fiber can also reduce the risk of heart attack and stroke by reducing total and LDL (“bad”) cholesterol levels”.
2. They are a Vegetable Source of Omega-3 Fatty Acids:
Flaxseed is one of the best sources of alpha-linolenic acid (ALA), an omega-3 fatty acid of plant origin. This healthy fat has the ability to suppress appetite while increasing satiety. The result? Lower energy consumption and therefore, weight loss. ALA also has the power to slow the digestion and absorption of “bad” fats in the blood.
3. They Have Antioxidants:
Antioxidants called lignans are abundant in flaxseed. They do not have a direct relationship with weight loss, but they improve cellular function as your body burns fat. Lignans also offer nutritional support and protection against free radicals as your body changes.
4. They are Low in Carbohydrates:
Flax can be used as a less energy dense alternative than refined grains. It is low in starch and sugar, so it does not contain calories. In fact, most of the carbohydrates in flax seeds are fiber.
5. They are a Source of Vegetable Protein:
Approximately 20% of flaxseed is made of protein, which can also help you lose weight. It works just like fiber by keeping you satisfied for a long time. So, if you don’t eat meat or want protein of plant origin, flax could be your answer.
How to Use Flax Seeds for Weight Loss
- Baked Food: The nutty flavor of flax makes it a great complement to the pastry shop. Simply add 1/2 cup of ground flax seed to your favorite recipe for muffins, cookies or cakes.
- Cereals: Use flax seed as a crunchy cover for your cereals.
- Toast: Add flax seeds to bread dough or sprinkle on normal toast.
- Yogurt: Mix 1 tablespoon of flax seeds ground in yogurt with fruits, nuts and honey.
- Smoothies: Add 1 tablespoon of whole or ground flax to any smoothie recipe. Use it as an ingredient for smoothie bowls.
- Salads: Sprinkle the salads to give it a nutty touch. You can also mix flax with salad dressings.
- Sauces: Add to condiments such as ketchup, mayonnaise or mustard.
- Chicken or fish: Cover lean meats with a mixture of ground flax and spices. Bake and enjoy.
- Pasta: Mix flax seeds in hot and cold pasta dishes and salads.
- Meatballs or hamburgers: Replace the breadcrumbs with ground flax and spices.
Flaxseed Oil and Pills:
For more options, take flax seed oil. It is available in liquid form and in tablets, so you don’t have to grind anything. Flaxseed oil also has the same nutritional impact as ground flaxseed, so it can be part of your weight loss plan. To use flax seed oil, mix it with salad dressings and pasta. But don’t heat it while cooking. Flax oil has a low boiling point, so the heat will make it rancid. The pills should be taken once a day. Again, don’t forget to drink a lot of water. Flaxseed may also interact with other medications, so talk to your doctor before taking supplements.
Possible Side Effects:
Like any food rich in fiber, flaxseed should be added to your diet slowly. Don’t take flax too fast! You should also drink plenty of water while eating flax. Otherwise, it will end with constipation and gases. Finally tell him that he may have heard that some seeds – such as flax – have small traces of toxic cyanide. But there is not nothing to worry. The levels of cyanide in flax seeds are not enough to damage the body.