Smoothies and juices are an ideal option to combine ingredients that help us burn fat and lose weight. A great option is to mix aloe with another fruit juice; thus, its consumption is much more pleasant. Losing weight in a healthy way? Of course this is possible. We just have to take care of our nutrition, strive to be varied and include the vitamins, proteins, fiber and minerals necessary to meet our daily needs without any decomposition. For this, there are healthy smoothies that can help. Natural juices and healthy smoothies are an ideal way to combine several foods.
“If we know how to choose and combine their ingredients, little by little,natural juices will help us burn fat”.
Next, we offer you three preparations of smoothies that you will love.
3 Recipes for Healthy Smoothies
1. Pineapple and Aloe Juice
It is one of the most popular healthy weight loss shakes. We already know the great virtues of pineapple: it is laxative, diuretic, disinfectant, rejuvenating and rich in antioxidants. If we combine it with the wonderful properties of aloe, it rises as a moisturizing, stimulating and detoxifying drink. This preparation will allow us to take care of our digestive and intestinal system eliminating toxins and excess fat. Also, this drink will serve as a great tonic to take care of our health and achieve a weight adjusted progressively.
How to take it?
It is very simple. Being detoxifying, it would be appropriate to follow this diet for four days in a row, twice a month. In this way, we will eliminate harmful toxins and fats. During these four days, we will follow a nutrition based on salads, whole wheat bread, fruits and vegetables. Of course, consultation with nutrition professional is more than advisable before starting a diet of this type. In the first place, it is necessary that we start by taking two glasses of pineapple juice at breakfast. Then, after the two main meals – lunch and dinner – we will have a glass of aloe juice (aloe). Preparing this juice is very simple; you just have to follow these steps:
- Cut an aloe leaf; choose the fleshy leaves.
- Remove the thorns, open it and keep the white and juicy part of the center, the most gelatinous.
- Take it to a blender and add half a glass of some juice, such as lemon juice or apple juice. In this way, it will be much more pleasant.
2. Liquefied Green
Clearly, this drink is named because it is green, delicious and with great fat burning power. It is one of the most interesting healthy liqueurs, since it has parsley, lemon, celery, spinach, ginger, cucumber and apple. Therefore, it is a smoothie rich in vitamin C, vitamin B6, fiber, folic acid, omega 3 and antioxidants … you should not let it escape. You have to take it for ten days in a row at breakfast and then rest 20 days. Again, it is recommended to consult with the doctor to avoid possible unwanted reactions in the organism.
How to prepare it?
Making this smoothie is very simple. You have to follow these steps:
- Wash the ingredients : You must make with the juice of a lemon, some parsley, a stalk of celery, 3 leaves of spinach, a teaspoon of grated ginger, half a cucumber and 1 apple without seeds, but with peel.
- Take it to the blender and try to obtain a very homogeneous juice: If you add half a glass of fresh water, it will be easier to get it. And it will be delicious!
If you take it, you will start the day with great energy, without the need to snack between meals. After ten days, you will have burned the unnecessary fats and cleaned the body. But remember, during those ten days, stay away from high-fat foods, sweets, refined flours, and sugary drinks.
3. Grapefruit and Cactus Liquor
Another of the ideal healthy and natural smoothies to help lose weight. We all know the great benefits of cactus. Some know it better as the prickly pear or prickly pear, a plant with great medicinal properties and that is very effective at the time of losing weight. The nopal is rich in fiber, vitamins, minerals, antioxidants and has few calories. If we also combine it with grapefruit, this liquefied is an excellent beverage to burn fat and also to obtain excellent nutrients.
How to take it?
You should eat this smoothie at breakfast and for ten days. Like the previous green drink, we will rest also twenty days, and then start again. When preparing it, just get a medium nopal prickly pear. Afterwards, we obtain the juice of a grapefruit. What remains is as simple as bringing the two ingredients to a blender and processing well so that the nopal offers us all its juice and with it, its properties. You can add half a glass of fresh water. Of these three healthy smoothies, you can take the one you like the most or whose ingredients are easier to find. Remember to be consistent and accompany these juices with a balanced diet, varied, low in fat and with some exercise a day. Caring for health, eating well and losing weight go hand in hand. Courage and achieve the objectives!
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